Art therapy can be used to activate different attributes of who we are…
Today’s Inspired Action: Draw in the dark.
This is a great exercise in learning what it feels like to do something without judging yourself. Not being able to judge what you draw makes it easy to liberate yourself from worrying if your drawing is right or wrong. There is no feeling of judgment at all. It’s just, a way to become more laid back and relax.
Here is a game that allows you to draw in the dark, in the case you want to try this exercise online.