Have you heard of EFT? Here is a video explaining what it is.
Today’s Inspired Action: Try EFT for yourself. Learn how to do it with this video produced by Gary Craig from Tapping.com.
There are many different teachers of EFT. However, tapping points are shared in Gary Craig’s video above. You can choose to become aware of an energy center in your body as Gary teaches while tapping the EFT points with your other hand, or you can use your awareness to emotional qualities which you are choosing to embrace or release. Focus while tapping is most important. You are communicating with your subconscious through this tapping exercise. Repetition simply creates a stronger link and connection for amazing results.