Today’s Inspired Action: Act happy by laughing out loud for a few minutes 3 – 4 times throughout the day. Even an artificially induced smile boosts your mood. And if you’re laughing, your body doesn’t know the difference if you’re faking it or not. Fake it for the health of your body’s sake! You’re making a difference […]
Today’s Inspired Action: Smile at someone you don’t know. Don’t lose nerve and eye contact when they smile back… commit to smile just a little brighter, as if their smile back made you grow an inch taller. Slightly nod your head in validation of their gesture back, then go about whatever you are doing. Sometimes […]
Today’s Inspired Action: Do something you LOVE. Take a look through your JOY list made on the 2nd of this month. Choose something to express your heart into. Stay present with it every step of the way, and as always, dive deep!
MAKE A JOY LIST: Writing out your JOY-LIST makes us mindful of what we can indulge into Joy all year long. Something to think about: “People need three things to be happy: someone to love, something to do, and something to look forward to.” Anonymous What brings you Joy? Here’s an example of my […]