Today’s Inspired Action: Take some time to sit down and do a few little doodles. Not only are doodles a great way to center and calm yourself, they invoke play, creativity + imagination. Just have at it. There are no rules. Here’s one of Pam Keravuori to wet your appetite!
Chocolate Milkshake: September 12
Today’s Inspired Action: [How do I know this?? But, of course I do!] Today is National Chocolate Milkshake Day. Time to get your chill on! If I am going to do a chocolate milkshake, don’t even bother serving me something from a fast-food joint. Nope. If I’m going to do it. I’m going to do […]
Healing With Art Journaling: September 11
Today’s Inspired Action: Let’s explore the Healing that can take place with Art Journaling. Here’s one Shero, Artist Valerie Sjodin of Hillsboro, Oregon who has been an inspiration to many who are finding healing through Art. She recently invited Oregonian editor Taylor Smith through a tour of her home. Smith said it was like stepping […]
Gentle + Kind + Patient: August 31
Today’s Inspired Action: comes from SHERO Louise Hay. Be GENTLE + KIND + PATIENT with yourself! Louise goes on to say: A good example of patience is a GARDEN. From a patch of dirt, to seeds, to water, to nurture. If you continue tending to your garden day after day, if you’re patient… the garden […]
Changing Beliefs: August 30
Today’s Inspired Action: Watch this video. It’s a production from Ask Teal which is a clear explanation on what a BELIEF is, and how to change it. I love how she validates a BELIEF is not something that is RIGHT OR WRONG… but is something BENEFICIAL OR DETRIMENTAL. Teal goes on to say: “A belief […]
Don’t Scare Yourself: August 29
Today’s Inspired Action: comes from SHERO, Louise Hay. Don’t scare yourself. Louise goes on to say: “If you love yourself, stop terrorizing yourself with frightful thoughts. All this does is make situations worse. not better. Don’t take a scary situation and make it worse. It’s a terrible way to live. If you have a […]
