Make Gingerbread! Bake a pan of rich, dark and moist gingerbread with a strong commitment to experience the delicious array of spices! I love this Gingerbread recipe offered by Kitchen SHERO, Pamela Salzma. Gingerbread makes 18 muffins or 1 8 x 8-inch pan ¾ cup unsulphured molasses (not blackstrap – makes it taste sweeter/less bitter of a […]
Today’s Inspired Action: Watch ARTISTIC SHERO, Andrea Dorfman’s “How To Be Alone” & really ask yourself the last time you were alone and happy about it. She shares her tips on how to be alone and do it well!
Just BREATHE for WELLNESS. BREATHING is a way your cells and tissues [groupings of our cells that work together for a purpose] DETOX. It cleanses by allowing our cells and tissues to RELEASE their junk, and RECEIVE life-force energy. Our BREATH validates our Body . What technically happens when we breathe? Each time you breathe, oxygen […]
Today’s Inspired Action: comes from SHERO Louise Hay. Be Kind To Your Mind. This is an ESSENTIAL PART of Loving Yourself. Remember, we must LOVE ourself. We must also LOVE our Neighbors as we LOVE ourself. Self hatred is simply hating the thoughts you have about YOU. And you don’t want to hate yourself because […]
Today’s Inspired Action: comes from SHERO Louise Hay. Be GENTLE + KIND + PATIENT with yourself! Louise goes on to say: A good example of patience is a GARDEN. From a patch of dirt, to seeds, to water, to nurture. If you continue tending to your garden day after day, if you’re patient… the garden […]
Today’s Inspired Action: Watch this video. It’s a production from Ask Teal which is a clear explanation on what a BELIEF is, and how to change it. I love how she validates a BELIEF is not something that is RIGHT OR WRONG… but is something BENEFICIAL OR DETRIMENTAL. Teal goes on to say: “A belief […]